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Uptempo Basketball Club
  • Home
  • About Us
  • UpTempo League 2025
  • UpTempo Tryouts 2025-2026
  • Tournaments
  • Youth Rosters
  • High School Rosters
  • Photos
  • Inspiration and Goals
  • UpTempo Alumni
  • Contact Us

                                       

“Everything deserves your Everything”

Nick Fitts 

Motivational Monday

  

How Strong is Your ‘Want To’? 

by Alan Stein


Each and every time you step on the court or walk in the weight room, you have a choice to make. You can choose to work hard or you can choose to not work hard. Not working hard is actually a choice. You are 100% in control of the effort you put forth. 

For this off-season to be as productive as possible, you need to choose to work hard consistently. 

You must ‘want to’ get better every day.

I want to jump higher. I want to gain 10 lbs. 

I want to start on varsity next season. I want to play basketball at the next level.

Merely saying you ‘want to’ is not enough. You must make the sacrifices necessary to make it happen. You must train with purpose, train with effort, and train with consistency if you ‘want to’ make your goals a reality. 

Think your ‘want to’ is strong? 

Let’s say your goal is to gain 10 lbs. this off-season. If I weighed you on April 1st and told you on September 1st I would weigh you again, and if you were 10 lbs. heavier I would give you $1,000,000 in cash, would you accept my offer? 

Of course you would! Do you think you would achieve your goal? Absolutely! In fact, I guarantee you would. You would be so focused and determined you would probably gain twice that. 

How can I be so sure? Because in that example, your ‘want to’ would be unstoppable! 

Things are more difficult when you ‘have to’ and much easier when you ‘want to.’

Therefore, you need to learn to ‘want to.’ You need to find a way to tap into your ‘want to’ with that type of conviction (even when there isn’t a million dollar prize involved).

Too often a player’s ‘want to’ gets weakened by the little voice in their head that says… 

"I don’t ‘want to’ work out today. I will get up extra shots tomorrow. I will lift weights tomorrow.” 

If you let that little voice win, your ‘want to’ is weak. If you let that little voice win, you won’t be successful.

Strengthening your ‘want to’ is not easy. It’s OK if you need some help. In fact, I recommend you get some help. You need to find someone who pushes you to be the best you can be. Someone that holds you accountable. Someone that motivates you, inspires you, and encourages you. Someone that tells you what you need to hear; not what you want to hear. Someone that gives you energy. Someone who supports and strengthens your ‘want to’.

Do you have a person like this in your life? 

If so, make sure you tell them how much you appreciate you them.

Strengthen your Weaknesses 

2 Ball Series

https://youtu.be/4QRV26ZtXkM

https://youtu.be/H3ThiSbcKeE

Mikan Advanced Finishing Series

https://youtu.be/tgx9arqAK2I

https://youtu.be/5N_cFtClWoE

https://youtu.be/muWZPQl3124

https://youtu.be/2yHImE8riAY

https://youtu.be/TOzUgOpHVtk

https://youtu.be/FQbB8rueQvQ

https://youtu.be/ydFOunyhiYs

Teammate Tuesdays

Cheer for your Teammate’s success!

Be a Great Teammate!

Teammate Tuesdays 🙌🏻

“WE play together, WE win together

WE lose together, WE stay together“

  

Great Teammates have Winning Habits

by Alan Stein


“Champions do not become champions on the court. They merely become recognized on the court. They become champions because of their daily routine and daily commitment to excellence. Players do not decide their future; they decide their habits and their habits decide their future!”

how youhow think and what you think. 


You have 100% control over your thoughts.

Your thoughts become your words. 

Your words become your actions. 

Your actions become your habits. 

Your habits become your character. 

Your character becomes your destiny.

Therefore, being successful at anything is determined by your daily choices and habits.


Speaking of habits… winning is a habit. Unfortunately so is losing.


Winners are confident. Losers worry.

Winners hustle. Losers loaf.

Winners give praise. Losers complain.

Winners listen. Losers talk.

Winners are accountable. Losers point the finger.

Winners are enthusiastic. Losers lack passion.

Winners are great teammates. Losers are selfish.

Winners never quit. Losers give up.

Winners have focus. Losers get frazzled. 

Winners have discipline. Losers are weak.

Winners play for ‘we.’ Losers play for ‘me.’

Winners have urgency. Losers procrastinate.

Winners have pride. Losers don’t care.

Winners are coachable. Losers already know it all.

Winners are humble. Losers are cocky.

Winners prepare their minds and bodies to win on a daily basis. 

Winners do what losers don’t want to do. 


Do you have the habits of a winner?



Foam Rolling

https://youtu.be/6XjVEr3Nk4E?si=dUVdDHS9Fr-Gd5Nj  


Warmups

https://youtu.be/6NjsU0w7jG8?si=BAZVADY-gftY8rER


Pick your Teammates up!

Pick your Teammates up!

Inspire someone to be great today!

Your stories of your son, Nick, have inspired me to do anything. If others and I can have a growth mindset anyone can do whatever they want. Thanks again coach for everything you've taught me and the stories you've shared with me. I hope we have good memories and we can achieve greatness together. 

Sincerely, 

Julian Gonzalez


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